“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Shloka is a very important part of life, especially for children. Chanting shloka instils values and virtues in young minds. It helps to enhance the memory and concentration of a child.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay healthy as they grow older. Below are the suggested top five strength ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your autumnal workout woes. Our penchant for a good home workout is showing ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...