After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

The members got expert answers to all their questions—here are their biggest ones.

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...

The collective of seniors gathering for a photo with the Philadelphia Catholic League trophy only continued to grow. With 12 ...

Aran Johnson has always been a hard worker. It was just a matter of how much time he was he spending on, well, work, versus how much he could spend training for cross country. Saturday at Twin Brook ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

THETFORD - Athletes from across Vermont sporting a full spectrum of colors and representing 15 programs lined up at the start ...