A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, circuit training tends to be a reliable method of increasing strength and improving ...

This two-part series helps the actor build mental strength along with muscle.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Four groups participated in various training programmes for 12 weeks (two sessions a week) as follows: group E (n = 10), running endurance training; group S (n = 9), strength circuit training; groups ...

Here’s how your strength sessions can make your heart stronger, healthier and resistant to disease. For a heart-healthy workout, PT and wellness expert Jillian Michaels recommends circuit training.