How many times would you have to hike the 1.1-mile trail to the top of the Y to equal the elevation of Mount Everest? Andrea ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It is not often three Olympic gold medalists and Hong Kong's greatest athlete are gathered in a room together to discuss ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The fire erupted in the NICU ward of Maharani Laxmi Bai Medical College in Jhansi on Friday night in which 10 infants lost ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

This two-part series helps the actor build mental strength along with muscle.