In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

It’s no surprise that quitting smoking is one of the most popular resolutions out there, but it’s often one that people will find themselves returning to year after year. Did you know with an ...

One local organization gave some tips for those who may want to quit smoking in 2025. The CDC estimates that cigarette smoking in the United States causes more than 480,000 deaths each year.

Deciding to quit smoking is a big step ... Get fresh air and gentle exercise. Tips for Managing Other Nicotine Withdrawal Symptoms Getting through smoker's flu is one part of the quitting journey.