From doing a 10-minute light walk to eating dark chocolate, check out the easy post-dinner rituals to boost digestion and ...

Sleeping with your head elevated can offer several health benefits, such as reducing pressure in the blood vessels of the ...

Acid reflux or GERD can lead to various digestive issues like bloating regurgitation and heartburn; however in some people it ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A MAN’S life was saved after an acid reflux tablet helped reveal his hidden cancer. Steven Wise, 71, had been battling painful acid reflux for a year when he was prescribed ...