Four breathing exercises you should be doing every day, according to an expert
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
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Strengthening phrenic nerve function with five exercises
The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...
5-minute exercises that will boost your heart and bone health
Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...