If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

By incorporating these simple post-meal rituals, you can support your digestive system, alleviate discomfort, and avoid the ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Before starting off your presentation you need to get your game face on. Eat a good breakfast so that you don&rsquot need to ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

One expert draws the line between home remedies that lower blood pressure and those that won’t have much affect at all ...

Blood pressure can be a tricky beast to tame, with sudden spikes often brought on by stress, boozing or forgetting to take your meds. Home remedies like lemon and garlic are often touted as quick ...

Some people experience increased anxiety during air travel and may even experience a panic attack. Psychologists told us how ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...