New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

AN urgent warning has been issued over a silent killer that’s “a major cause of death” and “can feel like indigestion” – and ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not the same as a back muscle spasm, although it ...

Learn more Browsing the topical pain relief aisles ... become my go-to muscle rub for daily use (and it's no surprise it's one of our favorite products for lower back pain relief).

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.