With the New Year up and running, many of us are looking forward to trying to improve some aspects of our lives. Whether you’re working out more, eating healthier or procrastinating less, January is a ...
According to Dimengo, there varying recommended amounts of caffeine per day based on age and weight. However, the American Academy of Pediatrics recommends kids 12 to 18 consume less than 100 ...
“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...