In 2013, when the concept of Dry January was introduced as a public health initiative by Alcohol Change UK, I had been sober for three years in Alcoholics Anonymous. I was just 29 years old and an ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...

If you're feeling a little bit gross about how much drinking you've done over Christmas, you might be considering Dry January. Dry Jan sees people quitting booze during the month of January ...

Dry January will once again be one of the most popular wellbeing movements at the start of 2025 — but do you know the effect ditching alcohol has on the body? This annual alcohol-abstaining challenge ...

Thirst is your body’s way of telling you that it’s running low on water, which it needs to work well. It’s normal to feel thirsty when it’s hot or after you’ve powered through an intense ...