One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but that makes it no less effective for building the muscles of the upper posterior ...