Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

It’s the time of year when many of us resolve to eat healthier, be it to lose excess weight, manage a health condition or stay healthy as we age. According to the 15th annual edition of the U.S ...

A 2023 study published in The Lancet highlighted that individuals following this diet experienced a 25% reduction in cardiovascular events compared to those on standard diets. Its simplicity and ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

For a variety of reasons, the government had been on the search for a way to "fix" diet for some time. With the support of one dubious study, they determined that the culprit was dietary fat and ...

U.S. News and World Report describes the diet as leaving "little room for the saturated fat, added sugars and sodium that inundate the standard American diet." According to U.S. News and World ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...

A recent study even found that patients undergoing alcohol withdrawal experienced fewer cravings and required less medication when following a ketogenic diet compared to the Standard American Diet ...