using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.

The nasal bones are two wedged-shaped bones that make up the bridge of your nose. They come together at a rigid fibrous joint, forming the thickest part of the nose. Trauma to the face often involves ...

Saline drops and rinses are a quick way to clear mucus from the nose. For long-term relief from seasonal stuffiness, itching and sneezing, many doctors recommend nasal steroids, sold as Flonase ...

This means Father Christmas must fly at an astonishing speed of 8.2 million kilometers per hour, or 0.8% the speed of light. Measuring Father Christmas' Speed Using Rudolph's Nose Now, how can we ...

If we could catch the color of Rudolph's famous red nose with one of our telescopes, we could use the Doppler effect to measure the speed of Father Christmas. Here's how that might work—and why ...

"The sniffles" is a slang term that usually refers to nasal congestion (stuffy nose), nasal discharge (runny nose), and/or the minor illnesses associated with them, such as the common cold. The ...

Baseboard covers the gap between the floor and wall and protects the wall material from wear and tear. Installed at the base of a wall on the perimeter of a room, it can be made of solid wood ...

If you've been struggling with going up and down the stairs in your home, you may have thought about getting a stairlift. We can help you pick the right type, get an idea of typical costs, and explain ...

A plane’s nose wheel collapsed as it landed in Belfast due to adverse weather conditions. There were four crew on board and no passengers when the hard landing occurred on Sunday afternoon.