Keeping plants alive in the cold winter months can be a challenge, but microgreens particularly are a fun project for ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks ... Cruciferous vegetables ...

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...

Melissa Hemsley's top recipes and tips - The chef shares her tips and tricks for the festive period — and her crowd-pleasing ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Leader of the local Church from 2001 to 2013, he is being remembered for his spirituality and interfaith dialogue. Prime Minister Lawrence Wong called him a “devoted shepherd and steadfast ...

Iron-rich foods like green leafy, fish, eggs, sprouts, beans ... For plant-based options, choose flaxseeds, niger seed, hemp, chia seeds, and walnuts. ♦ Magnesium: For Stress and Relaxation ...

SINGAPORE – Archbishop Emeritus Nicholas Chia, the first Singapore-born clergyman to be appointed as head of the Roman Catholic Archdiocese of Singapore, has died at the age of 86. Announcing ...