Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...

The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

Your SUPERfoods may not be all glorious-- some of these may trigger digestive issues We asked a dietician to share a list of ...

The news of Chia's passing was announced by Cardinal William Goh on his Telegram channel. In his message, Goh wrote: "I am deeply grieved to announce the passing of His Grace, Archbishop Emeritus ...

Minecraft receives plenty of updates, like the most recent Pale Garden, so its world-generating seeds produce different effects as more biomes are added to the game, but we've collated 20 of what ...