Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

Soaked chia seeds offer numerous health benefits, especially during winter. They boost hydration, aid digestion, provide sustained energy, and help regulate blood sugar levels. Their rich nutrient ...

Chia Seeds Side Effects: Chia seeds are a power-packed, nutritional superfood that's known for its rich nutrient profile and health benefits. Rich in fiber, omega-3 fatty acids, protein ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

In the realm of superfoods, chia seeds and flaxseeds reign supreme. These tiny powerhouses pack a nutritional punch, boasting an impressive profile rich in omega-3 fatty acids. While both seeds ...

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.