Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

M.J. Lunde, a Wadena-Deer Creek High School graduate and son of the owner of Lunde Auto Sales, is a new personal trainer and nutrition coach affiliated with the Maslowski Wellness & Research Center.

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Running is one of the simplest ways to stay fit but for many people, it can feel intimidating. According to experts from ...

YMCA of Auburn–Lewiston Biddy Basketball Dec. 28-29 results Junior Division Bachman Industries 24, Roopers 21: Malike Shell and Patrick Sullivan each had nine points for Bachman Industries and Jackson ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

Coffee can reduce your risk of death – but only when drunk at a certain time - More than a thirdof those taking part were ...

In the high-stakes business world, where competition can breed stress and pressure, Federico Muyshondt, CEO of BodyArmor Sports Nutrition, offers a refreshing t ...