It’s clear then that protein is in high demand, and understandably so. The macronutrient – one of three, alongside fats and ...

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Junior Division Bachman Industries 35, Elscott Manufacturing 34: Malik Shell had a game-high 21 points for Bachman Industries while Elijah Cyr (16 points) and Daunte (12 points) led Elscott ...

Stefanie Sassos, a dietitian and director of the Good Housekeeping Institute Nutrition Lab, shares the top food trends taking ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

((SL Advertiser)) Nutrition By Mia has healthy and delicious new year recipes. To learn more, go to NutritionByMia.com ...

The United States Department of Agriculture has made its final ruling in regards to some recommended changes being made to the Federal Milk Marketing Orders, but not all of the changes may help or ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

High school basketball: Scores for boys’ and girls’ games across the Southland on Tuesday, Jan. 21. The 6-foot-5 junior guard blends in with his flashier teammates by doing the little things ...