Those who are extremely busy may feel this is daunting, but it can be easily achieved. Simply start a spiritual journal, a dedicated and sacred space for deep thoughts, dreams, and revelations to ...

Many individuals seek solace, inspiration, and a renewed sense of purpose in today’s fast-paced and often overwhelming world.

One of the physical symptoms of a spiritual awakening is a change in your daily habits. You find yourself taking the time to ...

Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.

The year 2025 is a Year of Jubilee: an event held every quarter-century that calls Catholics around the world to embark on a ...

Research published in the Journal of Environmental ... you're coming up with your ideas and beliefs. This is a major sign of a spiritual awakening. During your spiritual awakening, one day you ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...