Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

World Federation of Chiropractic took the initiative to raise awareness about spinal health on an international scale. There ...

Despite its top-down gameplay, Bithell Games is adding a lot of verticality to Exo's exploration of the Arq Grid cityscape.

Experts reveal that 70% of spine patients are aged 30-50, attributing issues to lifestyle factors. Discover preventative measures for better spinal health this World Spine Day.

Ultra. After the WiiM comes another digital audio product with a similar name; one that’s made in China but throws us back to ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...