The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

spinal disc. Nerves surrounding the spine are very sensitive to irritation and pressure that stems from a shift in disc position or physical damage to the disc itself, resulting in discomfort that can ...

World Federation of Chiropractic took the initiative to raise awareness about spinal health on an international scale. There ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...