The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

World Federation of Chiropractic took the initiative to raise awareness about spinal health on an international scale. There ...

HYDERABAD: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks?

Ditch your car, moped, or fixed-gear. The best electric bikes are the future. All of these models are great for in-town commuting, grocery runs, and cruising.

We don’t reckon it’s too controversial to say that there’s plenty of games out there that play things safe. That’s not to say ...

As a thank you from Dormie Network, a donation of $100 or more gives donors the chance to win a 2-day, 1-night Stay and PlayatDormie Club. The all-inclusive Stay and Play for four includes golf, ...