Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

This New Year, we will keep the good and bring in new things that are good for us. It's the same for most of your favorite ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...