The trouble is, commercially made tortillas and wraps aren't always so straightforward—or healthy. Some are oversized to restaurant-level portions, while others are packed with fillers, sodium, or ...

try our spinach ham anf cheese wraps ! Wash the fresh spinach leaves in running water. Wash and cut tomatoes into halves. Place 1 tortilla and spread cream cheese over it. Top with 1 ham slice ...

One of my favorite quick and easy breakfast options is Chickpea and Spinach Breakfast Wraps. These wraps are not only delicious but also packed with protein, fiber, and necessary nutrients that ...

Place a portion of chicken on each wrap. Top each wrap with carrots, avocado, and spinach. (Have an adult help with the chopping.) Drizzle dressing evenly over each wrap. Roll each wrap up tightly and ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...

Top each tortilla with equal amounts of shrimp; in the middle of each circle. Drizzle more tehine on top; if desired. Fold over and roll into a thick wrap. Secure by a toothpick and serve with a ...

Prime rib for Christmas? Creamed spinach seems the perfect accompaniment to roast beef and it’s easy to prepare. The creamy sauce that surrounds the chopped green leaves is augmented with ...

Scatter a few olive slices and mushrooms onto the wet egg mix. Take a tortilla wrap and spread it with a teaspoon of sun-dried tomato paste. Quickly put the tortilla on top of the egg, paste-side ...