Medically reviewed by Aviv Joshua, MS Getting enough water every day doesn't have to come only from liquids. Eating hydrating ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

We tested 11 popular jarred pasta sauces to find the best. See which sauce won for flavor, texture, and authenticity.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Here's how the signature combo plates stack up at these beloved American-Italian comfort food restaurants. Spoiler: They both ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

This dish brings together tender chicken in a rich, tangy, and slightly sweet glaze of honey, mustard, and soy sauce. I paired it with penne pasta infused with garlic and ...

Spaghetti squash and broccoli are tossed in a cheesy sauce and topped with more cheese for a fun, low-carb twist on ...