The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

According to the latest alert from AIIMS and ICMR, the problem of Polycystic Ovary Syndrome (PCOS), or PCOS, is spreading ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Players are also collaborating with varied plant-based food and beverage firms to increase their market reach. Recent ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Managing diabetes requires careful attention to diet, particularly when it comes to choosing foods that help regulate blood sugar levels. One breakfast option that has gained attention for its ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...