The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Incorporate protein-rich foods, leafy greens, and Omega-3 sources like nuts and seeds to provide essential nutrients for hair growth.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...