We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Discover how election anxiety in 2024 is impacting Americans' mental well-being, with experts suggesting ways to cope.

Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

An Oct. 22 study from the American Psychological Association shows that 69% of Americans surveyed said the 2024 election was ...

People with this anxiety disorder experience intense discomfort in social situations. They're extremely afraid of being judged, rejected, or feeling humiliated by others. As a result, SAD can lead to ...

and they might approach a therapist with other challenges around anxiety entering new situations. For that reason, we hope this article provided valuable options for the development of social skills, ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...