Most advice for coping with election anxiety it about avoiding it. But if you care about the future of the country, you ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Discover how election anxiety in 2024 is impacting Americans' mental well-being, with experts suggesting ways to cope.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest ... We need to focus on what we can control versus what we can't, whether that is your daily ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...