We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

These simple breathing exercises could help to ease some of ... it’s easy to feel social anxiety, stress or overwhelm,” Sandeman points out. “It’s important to pace ourselves.

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

While causes of anxiety are complex, things like financial worries, social isolation, stress at work, bereavement, racism or abuse can all trigger anxiety – and a new study by the Mental Health ...

do a group exercise class and hug loved ones. But the easing of coronavirus rules in England, Scotland and Wales isn't exciting for everyone - for those with social anxiety, life after lockdown ...

And this fear can affect activities as simple as answering questions in meetings to talking to a cashier in a store. People with social anxiety worry about acting or appearing visually anxious or ...