A man who saw the start of a brush fire in Rancho Bernardo spoke to ABC 10News' Ryan Hill about what he witnessed. New York ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Leg workouts at the gym not only tone but also strengthen your entire body. Discover the five key benefits and why you should ...

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...

VC firms like CapitalG and CRV are tapping into college athletics and endurance sports to find standout investors ...

She Belongs, a girls soccer program bringing together refugee players with their native Utah peers, is starting its second ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are ...

These exercises not only tone the triceps and other arm muscles but also engage the entire shoulder girdle, improving posture and overall upper-body strength. With over 20 years in the fitness ...

Toronto FC has officially started its preseason training camp in Marbella, Spain, marking the beginning of a new chapter under head coach Robin Fraser. The Can ...