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As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

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2024 was the most successful season Purdue Soccer has had in years ... Player of the Year Irene Campo will also be making the move to West Lafayette. The junior from Santander, Spain scored ...

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Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

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