Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

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If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

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We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of ...