Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With a new year ...

Opinions expressed by Forbes Contributors are their own. Melissa Houston covers financial issues that affect women in business. No financial goals mean no plan for investing in your future.

The start of a new year brings fresh opportunities to reassess and set financial goals. Whether you’re new to investing or looking to refine your strategy, having clear and actionable goals is ...

Let’s be honest. SMART goals—those specific, measurable, achievable, relevant, time-based targets that every financial advisor swears by—aren’t working for most of us. For 2025, I’m ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced quitter knows, the gap between what you set out to do and where you ...

Smart bed systems come in several forms — covers, adjustable bed bases, or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night.