If you asked Pam Orren, a clinical psychiatrist with Kaiser Permanente, what the middle-aged full-time working parents she ...

Using the SMART acronym to set a goal may enhance your ability to actually reach it. Here’s what it means: Specific >> What specifically will I do to reach this goal? “I will walk around the park for ...

Veterinarian Dr. Mike Hutchinson is back to help us make sure our pets are safe and sound this winter by talking about ...

Good intentions aside, resolutions without a plan are a bit of a waste of time and energy, Rhea Freeman writes ...

I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy ...

To get started, Dr. Stewart says preventative medicine is the best form of medicine, so see your primary care doctor and get ...

As we close the year and look forward to 2025, now is a good time to reflect and plan for the future of the farm.

Perhaps you imbibed a bit too much over the holidays or want to start a healthy routine and can’t afford the calories or the ...

Big goals can feel overwhelming. Breaking them into smaller milestones helps you stay on track. If your goal is to save ...

Bringing in the new year often means bringing in a renewed commitment to make changes in one’s life. Dr. Meaghen Johnston, ...

Some experts say that many resolutions are guaranteed to fail even before the new year begins, and Morin agrees. She explains ...

You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...