Using the SMART acronym to set a goal may enhance your ability to actually reach it. Here’s what it means: Specific >> What specifically will I do to reach this goal? “I will walk around the park for ...

If you asked Pam Orren, a clinical psychiatrist with Kaiser Permanente, what the middle-aged full-time working parents she ...

Cadillac Area YMCA personal trainer Luke Schihl (left) and his daughter Amelia (right) lift weights together at the Cadillac ...

This season, the Martlet set out to investigate the science behind resolution-making:: is there a better method of ...

COMMENT: Good intentions aside, resolutions without a plan are a bit of a waste of time and energy, Rhea Freeman writes ...

Veterinarian Dr. Mike Hutchinson is back to help us make sure our pets are safe and sound this winter by talking about ...

This week we break down the new government committee being led by Elon Musk and Vivek Ramaswamy. You can always listen to ...

Smart devices don't have to be fancy-looking gadgets that are expensive to own. If you're looking to add more convenience to your space without spending a lot of money, consider investing in smart ...

Been feeling emotionally drained lately? What about fatigued or overwhelmed? Well turns out you’re not alone. Women’s Health ...

From a reduced risk of cancer and disease to decreased weight gain and better sleep, putting down the bottle should extend ...

The Magnificent Seven group is a tough league to break into. Just when you think the group is about to slow down and give up ...