Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images ...

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Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Ginger tea helps soothe an upset stomach and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Jeongseon is one of the five areas designated as wellness tourism regions through the Wellness Gangwon scheme, a project run by the provincial government since 2020 to promote tourism focusing on rest ...