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1 天
on MSN
Neural circuitry for REM sleep identified, disorder cause explored
Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...
13 天
on MSN
I’m a sleep expert — this is the exact time of night you should go to bed for optimal rest
The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...
Scientific American
2 天
Birds Practice Singing in Their Sleep
Scientists tell us that the family dog shuffling its legs while asleep on the floor really is dreaming. And when a bird ...
腾讯网
7 天
常见7类睡眠障碍特点,一文总结全了!
*仅供医学专业人士参考阅读一文盘点7种睡眠障碍,你有相关症状吗?睡眠是人类最重要的生命活动之一,对人体健康起到了至关重要的作用。睡眠障碍是一种常见的疾病,睡不着、睡不好、白天没精神,不仅影响健康,也对心理造成极大的负担。关于睡眠障碍,《国际睡眠障碍分 ...
yourlifechoices.com.au
2 天
Here’s what a good night’s sleep really looks like
It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could ...
15 小时
Me, Myself & My Sleep Paralysis Demons
Intruders, as it turns out, are some of the most common hypnopompic hallucinations among those with sleep paralysis...” ...
The Pioneer
3 天
Significance of Getting Enough Sleep
Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...
21 小时
My sleep paralysis demon and I went to high school together
Often, my sleep paralysis demons felt threatening—like evil versions of these perfectly nice people from my life were ...
Wareable
1 天
Oura wins sleep accuracy study – and why that doesn’t really matter
A new study has shown that Oura leads key competitors when it comes to the tracking of sleep stages. The study assessed the ...
Wareable
3 天
Best sleep trackers in 2024: Tested and rated options from our reviews
Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...
3 天
on MSN
I monitored my sleep on a smartwatch, a smart ring, and Whoop: Here's what I found
Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...
1 天
These Pillows with 1,600+ Perfect Reviews Feel Like Sleeping on a ‘Big Cloud’ — and ...
Wayfair’s selection of bedroom essentials includes 45 percent-off pillows from The Twillery Co., which are cooling and the ...
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