Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Sleep paralysis is a condition where one experiences a temporary state of consciousness while waking up, without the ability ...

Scientists tell us that the family dog shuffling its legs while asleep on the floor really is dreaming. And when a bird ...

Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically active. That’s because sleep changes with age and ...

A new study has shown that Oura leads key competitors when it comes to the tracking of sleep stages. The study assessed the ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

Wayfair’s selection of bedroom essentials includes 45 percent-off pillows from The Twillery Co., which are cooling and the ...