Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could ...

*仅供医学专业人士参考阅读一文盘点7种睡眠障碍，你有相关症状吗？睡眠是人类最重要的生命活动之一，对人体健康起到了至关重要的作用。睡眠障碍是一种常见的疾病，睡不着、睡不好、白天没精神，不仅影响健康，也对心理造成极大的负担。关于睡眠障碍，《国际睡眠障碍分 ...

Often, my sleep paralysis demons felt threatening—like evil versions of these perfectly nice people from my life were ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

Scientists tell us that the family dog shuffling its legs while asleep on the floor really is dreaming. And when a bird ...

Intruders, as it turns out, are some of the most common hypnopompic hallucinations among those with sleep paralysis...” ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...

A new study has shown that Oura leads key competitors when it comes to the tracking of sleep stages. The study assessed the ...

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

Wayfair’s selection of bedroom essentials includes 45 percent-off pillows from The Twillery Co., which are cooling and the ...