Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a ...

Waking up in the night with a grumbling stomach gnawing at you is one of the worst ways to start your day. Perhaps instead, you've awakened in bed with a surprisingly full stomach and the remnants ...

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

A look at the world of competitive cheerleading in Ireland. The programme follows the young female and male athletes of Team ...

One dad has shared the life-changing impact making a simple change to his eating routine has had on his ability to fall ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

流“睡前多吃碳水，能快速入睡，甚至能治疗失眠。”很多人认为：如果失眠了、睡不好，睡前多吃像米饭、馒头、甜食等碳水能够快速入睡，睡得更踏实，甚至能一觉睡到天亮，治好失眠。言流言分析并非如此。这种说法有些片面，容易造成误导，并不是所有碳水都能让人睡得更好 ...

But did you know that sleep quality doesn't just come down to how comfortable your mattress is? The often overlooked factor that keeps many of us up at night is the food we eat. In the spirit of ...

Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine can – according to the experts – make a huge difference. Sleep is something ...

Sleep deprivation could be a major contributor to Malaysia’s worsening non-communicable disease epidemic, with recent data ...

Is screen time really that bad? Is it OK to shout? And will I ever sleep again? Dr Rebekah Diamond, a mum of two, shares her ...