Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess ...

It’s because your hormone levels are constantly changing during the four phases of your menstrual cycle. And where you’re at ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...

The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding of sleep patterns ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...