Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

A new study of more than 90,000 individuals showed that those ... Good Sleep Habits Important for Overweight Adults Aug. 23, 2024 — New research reveals harmful consequences for people who are ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at ... relaxing music at bedtime, and going ...

However, consuming too large a meal too close to sleep can affect digestion and sleep quality. In addition, frequently consuming too many of your daily calories too close to bedtime can also lead to ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

It’s also important to get the right amount of sleep on a regular basis to help ... by 7 hours (the recommended minimum per night for adults). For example, if you need to be up by 6 a.m ...