A recent study has revealed that consuming kiwi fruit before bedtime can not only enhance the quality of sleep but also aid in physical recuperation. Quality sleep is a cornerstone of good health ...

People with dementia, especially those in the later stages, can often spend a lot of time sleeping. This can sometimes be worrying for carers, friends and family. Find out why a person with dementia ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

A simple trick that has taken TikTok by storm could be the key to a deep, uninterrupted sleep. It's not a groundbreaking technique, but rather the addition of a tropical fruit to your nightly ...

A simple trick for a deep, uninterrupted sleep could lie in a popular fruit. It's not a groundbreaking technique, but rather the addition of a tropical fruit to your nightly routine: pineapple.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Caitlyn Perry receives funding from the Australian Research Council. The common fruit fly (Drosophila melanogaster), more correctly called the vinegar fly, is a frequent visitor to ripe fruit in ...

You Garden has the solution if you’re short on space in your garden but want to reap the benefits of growing your own fruit! From plums and pears, apples and plums, two varieties of fruit grow ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night.

For long-term brain health, older adults might want to carefully consider how they spend their downtime, according to a new study. Researchers from the University of South Australia assessed the ...

Cardiologist Aurelio Rojas has hailed kiwis as the ultimate superfruit, surpassing even avocados and apples in health benefits. According to Rojas, this small green fruit is a powerhouse for enhancing ...