New year, new me” resolutions are always fun to jot down and visualise – but we all know that sticking to your plan can be a ...

Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

There's the roller trainer, friction trainer, magnetic trainer, direct drive trainer and a simple stationary bike stand. If you want to go a little more high-tech, there are also a bunch of smart ...

One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. It can be more space-efficient option than a treadmill. The best exercise bikes ...

Forward Thinking 2025 is a manifesto for bringing humanity into all you do as a creative person. In this piece, writer Tiff ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

The new school year is in full swing, and parents are feeling the financial pressure of back-to-school stationery expenses. 'Breakfast with Martin Bester' discussed some of the absurd items ...