“I think we’re moving to a fundamentally new age where there will be ever present, persistent, very capable co-pilot companions in your everyday life,” he added. Critics have voiced strong ...

This is where mindfulness comes in. Mindfulness, the practice of being fully present and engaged in the current moment, can serve as a powerful antidote to this human tendency. Jon Kabat-Zinn ...

Explore transformative grief worksheets, guiding you to heal, reflect, and grow through loss with structured support and ...

This worksheet is simple—it’s just an outline of a body ... For example, children can write worries, hopes, ideas, and fears in the head; instincts and urges in the stomach; and spoken words from the ...

The worksheet is a simple one, with lots of space for noting the sounds your child hears and drawing ... The script will walk you through bringing yourself to greater awareness, being present in your ...