Simple stretches like reaching for your toes or doing shoulder rolls can ease tension and prevent further joint pain. Incorporating these exercises into your routine can help manage arthritis ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Kuka Parray eventually got killed… They had given up altogether—the present cases do not demonstrate that,” he said ... expert pointed out that Kashmiris understand that the former separatist or ...