About Dan Buettner: Dan Buettner is an American author, explorer, longevity researcher and public speaker. He co-produced the documentary TV mini-series Live to 100: Secrets of the Blue Zones based on ...
A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...
Celebrity chef Jamie Oliver has come to the rescue of breakfast lovers with his latest one-pan wonder - perfect for a lazy weekend morning. The cooking expert's recipe promises a full and ...
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.
Jumping rope is a simple ... Exercise Class To join an aerobic exercise class, you’ll need to find one that works with your schedule. Gyms, fitness studios, community centers, and local park districts ...