Sit in a relaxed meditation position. Put your hands on the knees and keep a straight spine with relaxed shoulders.

The day serves as a reminder of the importance of mental health and encourages people everywhere to focus on the things that ...

"Breathwork is deliberately engaging the breath in an exercise or technique that alters our physical and mental state in some way," says Alo Moves mindfulness and meditation instructor Jackie Stewart ...

Want to explore nature but don't know a thing about camping? Start shopping around for the best wilderness retreats in the US ...

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